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Letting Go: Embracing Your Emotions for a Healthier Life

In our fast-paced world, it’s easy to get swept away by the constant tide of emotions we experience. Whether it’s stress from work, feelings...

Narcissism is the empathy of your soul.

Narcissism is the standout feature of our culture. Because of this, we lack empathy to be compassionate and connected people. We are ashamed and...

Emotional attachment.

Whenever we cast our minds back to the past, we subconsciously start bugging ourselves with “if only” thoughts: • If only I had stayed...

Imperfections are the major enemies.

The trouble with imperfections is that you mostly feel fear, shame, and unworthiness and it takes a lot to feel otherwise. But once you...

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